9 out of 10 teenagers don’t exercise enough

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Over 90 percent of U.S. high school students don’t get enough exercise to stay fit and healthy, and the pattern persists after they graduate, a new study finds.

The researchers followed students at 44 high schools for four years, and found that only 9 percent met current exercise recommendations throughout that time. For the most part, those habits held steady after high school — though college students were more active than non-students.

There was also some variation among college kids, the study found: Those who lived on campus exercised more than those who lived at home.

Researchers studied 43 obese children and cut sugar intake to 10 percent of daily calories. There were dramatic improvements in blood pressure an…

It’s not clear why those students were more active. They might have been more involved in sports, for example, or simply walked more — running from classes to dorms and other campus buildings, said lead researcher Kaigang Li.

read more at cbsnews.com

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About Chuck Berry

Chuck comes from a lineage of journalism. He has written for some of the webs most popular news sites. He enjoys spending time outdoors, bull riding, and collecting old vinyl records. Roll Tide!

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