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Fine lines creeping across your face, and the inevitable aches and pains that come with your advancing years— if you, like most, want to delay the depressing signs of aging, new research suggests a simple answer: Eat your greens.
Evidence suggests it’s more than just an old wives tale, and that by eating more broccoli, cabbage and avocado you can ward off the signs of aging.
A key compound, known as NMN— nicotinamide mononucleotide— lurking in the green fruit and veg helps slow the physical signs of aging, and can rejuvenate the metabolism.
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