Several years ago, I was meeting a young woman in my clinic for the first time. She was healthy but had been obese most of her adult life, even though she had tried many methods of losing weight. We spoke for a few minutes about diet and exercise, and she agreed to see the nutritionist. […]
Tag: exercise
9 out of 10 teenagers don’t exercise enough
Over 90 percent of U.S. high school students don’t get enough exercise to stay fit and healthy, and the pattern persists after they graduate, a new study finds. The researchers followed students at 44 high schools for four years, and found that only 9 percent met current exercise recommendations throughout that time. For the most […]