In Canada, it should be Dry January all year round, according to new national recommendations that say zero alcohol is the only risk-free approach.
If you must drink at all, two drinks maximum each week is deemed low-risk by the government-backed guidance.
The advice is a steep drop from the previous recommendation, published in 2011.
Those guidelines allowed a maximum of 10 drinks a week for women and 15 drinks for men.
Read more at BBC.com